Being present, in the moment and not furiously looking at ways to control the future is so much harder than it seems. What if you are asking yourself, "What is next?" or maybe you are trying to define a new path that is different from the one you have been on. All of the external messages reinforce the notion of being present and/or having faith that things will work out. My nature is competitive. I want to move forward and that leads to a state of discontent. Is there a balance for people that believe action gets things done and the wisdom of keying in to the present? How can we take a step into the now without reaching for the future or leaning into the past?
There is a concept in Buddhism named dhuka and it roughly translates to suffering. As a society we are constantly try to numb an ever present dissatisfaction by turning to things around us or craving things we don't have to silence this feeling. But what if we sit with it? Identify if? Maybe we can poke at it like a bruise and not shy away from it. Numbing ourselves in front if the TV or shopping for unnecessary objects are great examples of dhukha. To dive deeper into that a little bit, dhukha causes dhukha; suffering causes suffering. Once our issues or cravings are identified and explored they start to lose their power. Maybe once that inward journey is activated then we can be more fully okay with ourselves, at peace with how things are, right now. The now is not craving. The now is present.
On the flip side is sukha, happiness not shadowed by craving or aversion. It is a state where we are not confusing emotions like desire or nostalgia. This state of balance is considered enlightenment. It is at this point of realization and this defining moment when after his searching and introspection, Siddhartha Gautama became Buddha. He saw in that moment where he no longer craved. He was no longer reaching, searching and exploring, there was no clinging - no aversion or delusion. This led to freedom and with it the knowledge that it is an inherent state of humans.
Ultimately we strive to be a witness to ourselves without passing judgment. When we sit in meditation there are glimpses of this witness. There is no judgment. No thoughts. It just is. In that moment - whether it be on the hiking trail, sitting at our desk or in meditation, things are entirely OK. We experience more of these moments through meditation and going inwards. These moments that are lacking a sense of unsettling thoughts, a lack of judgment become our freedom. They allow a sense of peace to guide our daily thoughts and actions. Quite possibly, these are the moments that open us up to faith if we have felt that missing.
So in the end, and as part of a daily practice I leave with this: catch the judgments, catch the doubts and the over-thinking and striving for perfection. Slowly strip away the constant anxiety inducing pining for a future that does not exist. You are enough right now. Sit with that. Next time you overreach and try to be the funniest or smartest in the room or the better actor or you sit in judgment of someone just remind yourself that you are enough. Right now.